diff --git a/README.md b/README.md
index 046b8a2..d693117 100644
--- a/README.md
+++ b/README.md
@@ -393,3 +393,50 @@ python -m pytest
 - 全局搜索 name / note
 - 创建后的重定向行为
 - 关键页面结构和 UX 文案
+
+## 一次性 Notion 导入
+
+项目内附带了一个一次性迁移脚本：
+
+```bash
+python scripts/import_notion.py --dry-run
+python scripts/import_notion.py --apply
+```
+
+说明：
+
+- 这是一次性 migration / import 工具，不是长期同步功能
+- 运行时会交互要求输入：
+  - Notion API token
+  - Notion 页面完整 URL
+- `--dry-run` 只读取和解析，不写数据库
+- `--apply` 会真正写入当前 SQLite 数据库
+- 建议导入前先备份 `data/app.db`
+
+### 当前支持的 Notion 结构映射
+
+- `heading_2` -> `Box`
+- 某个 `heading_2` 下的一级 bullet -> `Item`
+- 如果一级 bullet 下还有二级 bullet：
+  - 一级 bullet -> 容器型 `Item`
+  - 二级 bullet -> `SubItem`
+
+当前最大只处理到这个层级：
+
+```text
+heading_2
+└── 一级 bullet
+    └── 二级 bullet
+```
+
+更深层级会在日志中提示，但不会继续扩展成无限树。
+
+### 这一版不导入图片
+
+这一版导入脚本：
+
+- 不下载图片
+- 不导入图片
+- 遇到图片或其他媒体 block 时会提示已跳过
+
+图片后续可以在应用里手动补录。
diff --git a/app/notion_import.py b/app/notion_import.py
new file mode 100644
index 0000000..9bcbac0
--- /dev/null
+++ b/app/notion_import.py
@@ -0,0 +1,305 @@
+from __future__ import annotations
+
+import re
+from dataclasses import dataclass, field
+from typing import Any
+from urllib.parse import urlparse
+
+import requests
+from requests import Response
+from sqlalchemy.orm import Session
+
+from app.db import init_db
+from app.models import Box, Item, SubItem
+
+NOTION_VERSION = "2026-03-11"
+NOTION_API_BASE = "https://api.notion.com/v1"
+
+
+@dataclass(slots=True)
+class ParsedSubItem:
+    name: str
+    note: str | None = None
+
+
+@dataclass(slots=True)
+class ParsedItem:
+    name: str
+    note: str | None = None
+    is_container: bool = False
+    subitems: list[ParsedSubItem] = field(default_factory=list)
+
+
+@dataclass(slots=True)
+class ParsedBox:
+    name: str
+    note: str | None = None
+    items: list[ParsedItem] = field(default_factory=list)
+
+
+@dataclass(slots=True)
+class ImportSummary:
+    boxes: list[ParsedBox]
+    warnings: list[str] = field(default_factory=list)
+
+    @property
+    def box_count(self) -> int:
+        return len(self.boxes)
+
+    @property
+    def item_count(self) -> int:
+        return sum(len(box.items) for box in self.boxes)
+
+    @property
+    def container_item_count(self) -> int:
+        return sum(1 for box in self.boxes for item in box.items if item.is_container)
+
+    @property
+    def subitem_count(self) -> int:
+        return sum(len(item.subitems) for box in self.boxes for item in box.items)
+
+
+class NotionClient:
+    def __init__(self, token: str):
+        self.session = requests.Session()
+        self.session.headers.update(
+            {
+                "Authorization": f"Bearer {token}",
+                "Notion-Version": NOTION_VERSION,
+            }
+        )
+
+    def list_block_children(self, block_id: str) -> list[dict[str, Any]]:
+        results: list[dict[str, Any]] = []
+        next_cursor: str | None = None
+
+        while True:
+            params = {"page_size": 100}
+            if next_cursor:
+                params["start_cursor"] = next_cursor
+
+            response = self.session.get(
+                f"{NOTION_API_BASE}/blocks/{block_id}/children",
+                params=params,
+                timeout=30,
+            )
+            self._raise_for_status(response)
+            payload = response.json()
+            results.extend(payload.get("results", []))
+
+            if not payload.get("has_more"):
+                break
+            next_cursor = payload.get("next_cursor")
+
+        return results
+
+    def _raise_for_status(self, response: Response) -> None:
+        try:
+            response.raise_for_status()
+        except requests.HTTPError as exc:
+            message = response.text
+            raise RuntimeError(f"Notion API 请求失败: {response.status_code} {message}") from exc
+
+
+def extract_page_id(page_url: str) -> str:
+    cleaned = page_url.strip()
+    parsed = urlparse(cleaned)
+    candidates = [segment for segment in parsed.path.split("/") if segment]
+    if parsed.fragment:
+        candidates.append(parsed.fragment)
+
+    matches: list[str] = []
+    pattern = re.compile(
+        r"([0-9a-fA-F]{32}|[0-9a-fA-F]{8}-[0-9a-fA-F]{4}-[0-9a-fA-F]{4}-[0-9a-fA-F]{4}-[0-9a-fA-F]{12})"
+    )
+    for candidate in candidates:
+        matches.extend(pattern.findall(candidate))
+
+    if not matches:
+        raise ValueError("无法从 Notion 页面 URL 中提取 page id")
+
+    raw = matches[-1].replace("-", "").lower()
+    return f"{raw[:8]}-{raw[8:12]}-{raw[12:16]}-{raw[16:20]}-{raw[20:]}"
+
+
+def fetch_page_blocks(token: str, page_id: str) -> list[dict[str, Any]]:
+    client = NotionClient(token)
+    return _fetch_block_tree(client, page_id)
+
+
+def _fetch_block_tree(client: NotionClient, block_id: str) -> list[dict[str, Any]]:
+    blocks = client.list_block_children(block_id)
+    for block in blocks:
+        if block.get("has_children"):
+            block["_children"] = _fetch_block_tree(client, block["id"])
+        else:
+            block["_children"] = []
+    return blocks
+
+
+def parse_notion_blocks(blocks: list[dict[str, Any]]) -> ImportSummary:
+    boxes: list[ParsedBox] = []
+    warnings: list[str] = []
+    current_box: ParsedBox | None = None
+
+    for block in blocks:
+        block_type = block.get("type")
+
+        if block_type == "heading_2":
+            heading_text = extract_block_text(block)
+            if not heading_text:
+                warnings.append("发现空的 heading_2，已跳过")
+                continue
+            current_box = ParsedBox(name=heading_text)
+            boxes.append(current_box)
+            continue
+
+        if block_type == "bulleted_list_item":
+            if current_box is None:
+                warnings.append(
+                    f"发现未归属到任何 heading_2 的一级 bullet：{extract_block_text(block) or '[空文本]'}"
+                )
+                continue
+            parsed_item = _parse_item_block(block, warnings, level=1)
+            if parsed_item is not None:
+                current_box.items.append(parsed_item)
+            continue
+
+        warnings.extend(_warning_for_unsupported_block(block, level=0))
+
+    return ImportSummary(boxes=boxes, warnings=warnings)
+
+
+def _parse_item_block(
+    block: dict[str, Any],
+    warnings: list[str],
+    *,
+    level: int,
+) -> ParsedItem | None:
+    item_name = extract_block_text(block)
+    if not item_name:
+        warnings.append(f"发现空的 bullet（层级 {level}），已跳过")
+        return None
+
+    child_blocks = block.get("_children", [])
+    subitems: list[ParsedSubItem] = []
+
+    for child in child_blocks:
+        child_type = child.get("type")
+        if child_type == "bulleted_list_item":
+            child_name = extract_block_text(child)
+            if not child_name:
+                warnings.append(f"发现空的二级 bullet（父项：{item_name}），已跳过")
+                continue
+            subitems.append(ParsedSubItem(name=child_name))
+
+            if child.get("_children"):
+                warnings.append(
+                    f"发现超出支持层级的三级内容（父项：{item_name} -> 子项：{child_name}），已忽略更深层级"
+                )
+                for deep_child in child["_children"]:
+                    warnings.extend(_warning_for_unsupported_block(deep_child, level=3))
+            continue
+
+        warnings.extend(_warning_for_unsupported_block(child, level=2, parent_name=item_name))
+
+    return ParsedItem(
+        name=item_name,
+        is_container=bool(subitems),
+        subitems=subitems,
+    )
+
+
+def _warning_for_unsupported_block(
+    block: dict[str, Any],
+    *,
+    level: int,
+    parent_name: str | None = None,
+) -> list[str]:
+    block_type = block.get("type", "unknown")
+    text = extract_block_text(block) or "[无文本]"
+    prefix = f"层级 {level} block"
+    if parent_name:
+        prefix += f"（父项：{parent_name}）"
+
+    if block_type in {"image", "file", "video", "audio", "pdf"}:
+        return [f"{prefix} 类型 {block_type} 已跳过（这版不导入图片或媒体）：{text}"]
+
+    return [f"{prefix} 类型 {block_type} 未按导入规则处理，已跳过：{text}"]
+
+
+def extract_block_text(block: dict[str, Any]) -> str:
+    block_type = block.get("type")
+    block_data = block.get(block_type, {}) if block_type else {}
+    rich_text = block_data.get("rich_text", [])
+    return "".join(part.get("plain_text", "") for part in rich_text).strip()
+
+
+def print_summary(summary: ImportSummary) -> None:
+    print()
+    print("解析结果摘要")
+    print(f"- Box: {summary.box_count}")
+    print(f"- Item: {summary.item_count}")
+    print(f"- 其中容器型 Item: {summary.container_item_count}")
+    print(f"- SubItem: {summary.subitem_count}")
+    print(f"- Warnings: {len(summary.warnings)}")
+    print()
+
+    for box in summary.boxes:
+        container_names = [item.name for item in box.items if item.is_container]
+        print(f"[Box] {box.name}")
+        print(f"  - Item 数量: {len(box.items)}")
+        if container_names:
+            print(f"  - 容器型 Item: {', '.join(container_names)}")
+        for item in box.items:
+            if item.is_container:
+                print(f"    * {item.name} -> SubItem {len(item.subitems)} 个")
+
+    if summary.warnings:
+        print()
+        print("Warnings")
+        for warning in summary.warnings:
+            print(f"- {warning}")
+
+
+def apply_import(summary: ImportSummary, db: Session) -> dict[str, int]:
+    init_db()
+
+    created_boxes = 0
+    created_items = 0
+    created_subitems = 0
+
+    for parsed_box in summary.boxes:
+        box = Box(name=parsed_box.name, note=parsed_box.note)
+        db.add(box)
+        db.flush()
+        created_boxes += 1
+
+        for parsed_item in parsed_box.items:
+            item = Item(
+                box=box,
+                name=parsed_item.name,
+                note=parsed_item.note,
+                quantity=1,
+                is_container=parsed_item.is_container,
+            )
+            db.add(item)
+            db.flush()
+            created_items += 1
+
+            for parsed_subitem in parsed_item.subitems:
+                subitem = SubItem(
+                    parent_item=item,
+                    name=parsed_subitem.name,
+                    note=parsed_subitem.note,
+                    quantity=1,
+                )
+                db.add(subitem)
+                created_subitems += 1
+
+    db.commit()
+    return {
+        "boxes": created_boxes,
+        "items": created_items,
+        "subitems": created_subitems,
+    }
diff --git a/requirements.txt b/requirements.txt
index c79d4ff..5ab2879 100644
--- a/requirements.txt
+++ b/requirements.txt
@@ -4,5 +4,6 @@ jinja2==3.1.6
 sqlalchemy==2.0.43
 python-multipart==0.0.20
 pillow==11.2.1
+requests==2.32.3
 pytest==8.4.1
 httpx==0.28.1
diff --git a/scripts/import_notion.py b/scripts/import_notion.py
new file mode 100755
index 0000000..628adb4
--- /dev/null
+++ b/scripts/import_notion.py
@@ -0,0 +1,109 @@
+#!/usr/bin/env python3
+from __future__ import annotations
+
+import argparse
+import getpass
+import sys
+from pathlib import Path
+
+PROJECT_ROOT = Path(__file__).resolve().parents[1]
+if str(PROJECT_ROOT) not in sys.path:
+    sys.path.insert(0, str(PROJECT_ROOT))
+
+from app.db import SessionLocal, configure_database
+from app.notion_import import (
+    apply_import,
+    extract_page_id,
+    fetch_page_blocks,
+    parse_notion_blocks,
+    print_summary,
+)
+
+
+def main() -> int:
+    parser = argparse.ArgumentParser(description="一次性导入 Notion 搬家记录到当前 SQLite 数据库")
+    parser.add_argument("--dry-run", action="store_true", help="只解析，不写数据库")
+    parser.add_argument("--apply", action="store_true", help="真正写入数据库")
+    args = parser.parse_args()
+
+    mode = _resolve_mode(args)
+
+    token = getpass.getpass("请输入 Notion API token: ").strip()
+    if not token:
+        print("未输入 token，已退出")
+        return 1
+
+    page_url = input("请输入 Notion 页面完整 URL: ").strip()
+    if not page_url:
+        print("未输入页面 URL，已退出")
+        return 1
+
+    try:
+        page_id = extract_page_id(page_url)
+    except ValueError as exc:
+        print(f"页面 URL 无法识别: {exc}")
+        return 1
+
+    print()
+    print(f"正在读取 Notion page: {page_id}")
+    try:
+        blocks = fetch_page_blocks(token, page_id)
+    except Exception as exc:
+        print(f"读取 Notion page 失败: {exc}")
+        return 1
+
+    print(f"已读取顶层及嵌套 blocks，总数约 {count_blocks(blocks)} 个")
+    print("正在解析页面结构...")
+    summary = parse_notion_blocks(blocks)
+    print_summary(summary)
+
+    if mode == "dry-run":
+        print()
+        print("dry-run 完成，未写入数据库。")
+        return 0
+
+    print()
+    print("这是一次性导入脚本，不建议在同一数据库上重复执行。")
+    print("建议先备份当前 SQLite 数据库，再继续。")
+    confirmed = input("确认执行导入？输入 yes 继续: ").strip().lower()
+    if confirmed != "yes":
+        print("已取消导入。")
+        return 0
+
+    configure_database()
+    db = SessionLocal()
+    try:
+        counts = apply_import(summary, db)
+    except Exception as exc:
+        db.rollback()
+        print(f"导入失败，已回滚: {exc}")
+        return 1
+    finally:
+        db.close()
+
+    print()
+    print("导入完成")
+    print(f"- 写入 Box: {counts['boxes']}")
+    print(f"- 写入 Item: {counts['items']}")
+    print(f"- 写入 SubItem: {counts['subitems']}")
+    return 0
+
+
+def _resolve_mode(args: argparse.Namespace) -> str:
+    if args.apply and args.dry_run:
+        raise SystemExit("请只选择一种模式：--dry-run 或 --apply")
+    if args.apply:
+        return "apply"
+    return "dry-run"
+
+
+def count_blocks(blocks: list[dict]) -> int:
+    total = 0
+    for block in blocks:
+        total += 1
+        total += count_blocks(block.get("_children", []))
+    return total
+
+
+if __name__ == "__main__":
+    raise SystemExit(main())
diff --git a/tests/test_notion_import.py b/tests/test_notion_import.py
new file mode 100644
index 0000000..7adbdf3
--- /dev/null
+++ b/tests/test_notion_import.py
@@ -0,0 +1,143 @@
+from app.models import Box, Item, SubItem
+from app.notion_import import (
+    ImportSummary,
+    ParsedBox,
+    ParsedItem,
+    ParsedSubItem,
+    apply_import,
+    extract_page_id,
+    parse_notion_blocks,
+)
+
+
+def make_heading_2(text: str) -> dict:
+    return {
+        "type": "heading_2",
+        "heading_2": {"rich_text": [{"plain_text": text}]},
+        "_children": [],
+    }
+
+
+def make_bullet(text: str, children: list[dict] | None = None) -> dict:
+    return {
+        "type": "bulleted_list_item",
+        "bulleted_list_item": {"rich_text": [{"plain_text": text}]},
+        "_children": children or [],
+    }
+
+
+def make_image_block() -> dict:
+    return {"type": "image", "image": {}, "_children": []}
+
+
+def test_extract_page_id_from_notion_url():
+    url = "https://www.notion.so/workspace/My-Page-1234567890abcdef1234567890abcdef?pvs=4"
+
+    page_id = extract_page_id(url)
+
+    assert page_id == "12345678-90ab-cdef-1234-567890abcdef"
+
+
+def test_parse_heading_2_as_box():
+    summary = parse_notion_blocks([make_heading_2("厨房箱")])
+
+    assert summary.box_count == 1
+    assert summary.boxes[0].name == "厨房箱"
+
+
+def test_parse_first_level_bullet_as_item():
+    blocks = [make_heading_2("客厅箱"), make_bullet("锅具")]
+
+    summary = parse_notion_blocks(blocks)
+
+    assert summary.item_count == 1
+    assert summary.boxes[0].items[0].name == "锅具"
+    assert summary.boxes[0].items[0].is_container is False
+
+
+def test_parse_bullet_with_children_as_container_item_and_subitems():
+    blocks = [
+        make_heading_2("电子箱"),
+        make_bullet("配件盒", children=[make_bullet("USB 线"), make_bullet("转接头")]),
+    ]
+
+    summary = parse_notion_blocks(blocks)
+
+    item = summary.boxes[0].items[0]
+    assert item.name == "配件盒"
+    assert item.is_container is True
+    assert [subitem.name for subitem in item.subitems] == ["USB 线", "转接头"]
+
+
+def test_parse_second_level_bullets_as_subitems():
+    blocks = [
+        make_heading_2("文件箱"),
+        make_bullet("文件袋", children=[make_bullet("合同"), make_bullet("护照复印件")]),
+    ]
+
+    summary = parse_notion_blocks(blocks)
+
+    assert summary.subitem_count == 2
+    assert summary.boxes[0].items[0].subitems[1].name == "护照复印件"
+
+
+def test_parse_deeper_than_supported_levels_adds_warning():
+    blocks = [
+        make_heading_2("测试箱"),
+        make_bullet(
+            "外层袋",
+            children=[make_bullet("内层物品", children=[make_bullet("更深一层")])],
+        ),
+    ]
+
+    summary = parse_notion_blocks(blocks)
+
+    assert summary.container_item_count == 1
+    assert any("超出支持层级" in warning for warning in summary.warnings)
+
+
+def test_parse_non_text_media_block_adds_skip_warning():
+    blocks = [make_heading_2("照片箱"), make_image_block()]
+
+    summary = parse_notion_blocks(blocks)
+
+    assert any("这版不导入图片或媒体" in warning for warning in summary.warnings)
+
+
+def test_dry_run_parse_does_not_write_database(db_session):
+    blocks = [make_heading_2("厨房箱"), make_bullet("锅")]
+
+    summary = parse_notion_blocks(blocks)
+
+    assert summary.box_count == 1
+    assert db_session.query(Box).count() == 0
+    assert db_session.query(Item).count() == 0
+    assert db_session.query(SubItem).count() == 0
+
+
+def test_apply_import_writes_expected_structure(db_session):
+    summary = ImportSummary(
+        boxes=[
+            ParsedBox(
+                name="主卧箱",
+                items=[
+                    ParsedItem(name="衣服", is_container=False),
+                    ParsedItem(
+                        name="收纳袋",
+                        is_container=True,
+                        subitems=[ParsedSubItem(name="袜子"), ParsedSubItem(name="围巾")],
+                    ),
+                ],
+            )
+        ]
+    )
+
+    counts = apply_import(summary, db_session)
+
+    assert counts == {"boxes": 1, "items": 2, "subitems": 2}
+    assert db_session.query(Box).count() == 1
+    assert db_session.query(Item).count() == 2
+    assert db_session.query(SubItem).count() == 2
+
+    container_item = db_session.query(Item).filter_by(name="收纳袋").one()
+    assert container_item.is_container is True